Whoop AI

I’ve been using the Whoop band for a couple of months now. My main reason for using Whoop is that I can wear it on my bicep and forget about it. Then, I get all kinds of data that I can use to improve my health.

I love data. But I hate digging for it.

One of the cool features is the use of AI within the Whoop app. With access to all of your data, the Whoop AI can tell you what you “should” be doing and give you better answers about what you did and how it impacts your health.

As a casual user, I appreciate this. Without digging through the app, I can ask things like, “How much time did I spend in Zone 2 this week?” and “How much time should I spend in Zone 2 this week?” and I get direct answers based on my data.

Even better, the daily insights usually provide the most relevant answers before I even need to ask them. I can see how much I should push myself today. It even provides recommendations of what workouts to do based on my past workouts. It’s pretty useful.